10,000 Steps to Fitness and 10,000 Hours to Expertise: Does It Work?
We’ve all heard about the “magic” of 10,000 when it comes to mastering goals. But is it real, or just a marketing ploy? For instance, the famed “10,000 steps per day” fitness goal wasn’t based on science, but on a Japanese pedometer company’s advertising. In 1965, they named the first commercial pedometer the manpo-kei: literally, the “10,000-step meter.” The number was chosen because it was round, memorable, and marketable, [READ MORE]






